Jeff Sweenor 10x3:00/2:00r row
8,093
Meters
30:00.0
Time
1:51.2
Pace
584
Calories
165
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,954 |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 164 |
February 18, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,093 | 1:51.2 | 254 | 1168 | 23 | 165 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 25 | 158 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | 164 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 23 | 166 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 23 | 167 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 22 | 167 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | 168 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | 168 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 23 | 168 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 22 | 166 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | 167 |
| r1,861 |
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Workout Graph
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