Jeff Sweenor 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 168 |
February 20, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 133 | 22 | 128 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 22 | 119 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 126 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 23 | 129 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 131 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 137 |
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Workout Graph
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