Jeff Sweenor 4x15:00/3:00r row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
152
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,849 |
| Overall Time | 1:12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 168 |
February 20, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 932 | 21 | 152 |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 22 | 155 |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 21 | 155 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 20 | 147 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 21 | 152 |
| r327 |
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Workout Graph
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