Jeff Sweenor 10:00 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 168 |
February 25, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 143 | 23 | 134 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 129 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 129 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 | 139 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 23 | 139 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 134 |
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Workout Graph
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