Jeff Sweenor 5x6:00/3:00r row
7,905
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
167
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 160 |
February 25, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 22 | 167 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 23 | 163 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 23 | 168 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 | 169 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 169 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 23 | 170 |
| r1,226 |
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Workout Graph
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