Sasha Cuerda 50:08 row
11,159
Meters
50:08.6
Time
2:14.8
Pace
657
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 100 |
April 14, 2025 18:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.6 | 11,159 | 2:14.8 | 143 | 791 | 18 | 155 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 146 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 148 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 17 | 154 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 153 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 151 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 158 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 158 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 159 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 158 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 160 |
| 50:08.6 | 28 | 2:33.5 | 97 | 632 | 7 | 161 |
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Workout Graph
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