Sasha Cuerda v10:00/7:07r...2 row
5,886
Meters
24:50.8
Time
2:06.6
Pace
134
Calories
163
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 5,898 |
| Overall Time | 31:57.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 115 |
June 17, 2025 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,886 | 2:06.6 | 172 | 893 | 19 | 163 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | 146 | |
| r: 7:07 | 12 | ||||||
| 14:50.8 | 3,640 | 2:02.3 | 191 | 957 | 20 | 180 | |
| r12 |
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Workout Graph
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