Sasha Cuerda 10:58 row
2,480
Meters
10:58.2
Time
2:12.7
Pace
149
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 109 |
June 17, 2025 18:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,480 | 2:12.7 | 150 | 815 | 19 | 174 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | 175 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 181 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 186 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | 152 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 186 |
| 10:58.2 | 157 | 3:05.3 | 55 | 489 | 17 | 168 |
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Workout Graph
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