Sasha Cuerda v10:00/2:00r...7 row
11,265
Meters
46:38.6
Time
2:04.2
Pace
720
Calories
180
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 11,534 |
| Overall Time | 1:01:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 107 |
June 18, 2025 19:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.6 | 11,265 | 2:04.2 | 183 | 928 | 24 | 180 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 150 | |
| r: 2:00 | 51 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 27 | 179 | |
| r: 1:30 | 95 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 26 | 178 | |
| r: 1:31 | 18 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 27 | 186 | |
| r: 1:30 | 34 | ||||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 24 | 189 | |
| r: 1:31 | 19 | ||||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 25 | 191 | |
| r: 1:30 | 26 | ||||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 24 | 192 | |
| r: 5:21 | 26 | ||||||
| r269 |
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