Sasha Cuerda v10:00/2:01r...6 row
8,632
Meters
36:23.9
Time
2:06.5
Pace
526
Calories
168
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 8,734 |
| Overall Time | 45:58.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 123 |
June 21, 2025 13:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.9 | 8,632 | 2:06.5 | 173 | 895 | 22 | 168 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | 151 | |
| r: 2:01 | 7 | ||||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 22 | 169 | |
| r: 1:31 | 22 | ||||||
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 24 | 179 | |
| r: 1:32 | 28 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 185 | |
| r: 1:31 | 18 | ||||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 25 | 189 | |
| r: 1:30 | 27 | ||||||
| 2:13.3 | 396 | 2:48.3 | 73 | 552 | 22 | 138 | |
| r102 |
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Workout Graph
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