Sasha Cuerda v10:00/2:01r...7 row
10,025
Meters
47:25.8
Time
2:21.9
Pace
625
Calories
172
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 10,233 |
| Overall Time | 56:59.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 110 |
June 26, 2025 19:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:25.8 | 10,025 | 2:21.9 | 122 | 721 | 23 | 172 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | 150 | |
| r: 2:01 | 37 | ||||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 24 | 172 | |
| r: 1:30 | 30 | ||||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 25 | 181 | |
| r: 1:30 | 27 | ||||||
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 25 | 185 | |
| r: 1:30 | 29 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 26 | 188 | |
| r: 1:33 | 13 | ||||||
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 27 | 192 | |
| r: 1:30 | 72 | ||||||
| 7:14.8 | 305 | 11:52.7 | 1 | 303 | 19 | 139 | |
| r208 |
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Workout Graph
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