Sasha Cuerda v10:00/6:07r...1 row
9,723
Meters
39:41.8
Time
2:02.4
Pace
734
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 9,737 |
| Overall Time | 45:48.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 114 |
July 31, 2025 18:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.8 | 9,723 | 2:02.4 | 190 | 955 | 18 | 144 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 144 | |
| r: 6:07 | 14 | ||||||
| r14 |
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Workout Graph
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