Sasha Cuerda 2x10:00/4:00r row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
185
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 108 |
October 01, 2025 19:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 28 | 185 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 28 | 179 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 28 | 192 |
| r559 |
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Workout Graph
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