Sasha Cuerda 1:11 row
181
Meters
1:11.3
Time
3:16.9
Pace
9
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 106 |
October 01, 2025 19:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 181 | 3:16.9 | 46 | 457 | 19 | 138 |
| 1:11.3 | 182 | 3:15.8 | 47 | 460 | 19 | 138 |
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Workout Graph
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