Sasha Cuerda 40:01 row
8,786
Meters
40:01.3
Time
2:16.6
Pace
511
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 0 |
October 10, 2025 18:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,786 | 2:16.6 | 137 | 772 | 19 | 147 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 145 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 150 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 158 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 106 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 148 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 154 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 152 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 156 |
| 40:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 156 |
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Workout Graph
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