Sasha Cuerda 40:04 row
8,915
Meters
40:04.3
Time
2:14.8
Pace
524
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 0 |
October 12, 2025 18:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 8,915 | 2:14.8 | 143 | 784 | 524 | 17 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 103 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 88 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 147 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 140 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 17 | 144 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 135 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 | 140 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 17 | 143 |
| 40:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 | 140 |
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Workout Graph
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