Sasha Cuerda 40:04 row
8,779
Meters
40:04.2
Time
2:16.9
Pace
510
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 0 |
October 27, 2025 19:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,779 | 2:16.9 | 136 | 769 | 17 | 138 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 16 | 133 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 141 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 134 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 110 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 | 144 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 149 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 144 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 147 |
| 40:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 145 |
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Workout Graph
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