Sasha Cuerda 48:03 row
10,706
Meters
48:03.2
Time
2:14.6
Pace
630
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 124 |
October 30, 2025 18:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.2 | 10,706 | 2:14.6 | 143 | 786 | 630 | 18 | 152 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 19 | 142 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 148 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 147 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 145 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 166 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 148 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 172 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 | 148 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 156 |
| 48:03.2 | 683 | 2:14.1 | 145 | 786 | 40 | 20 | 155 |
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Workout Graph
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