Sasha Cuerda 1:00:06 row
13,344
Meters
1:00:06.7
Time
2:15.1
Pace
784
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
November 01, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,344 | 2:15.1 | 142 | 788 | 18 | 142 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 137 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 145 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 148 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 148 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 151 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 93 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 144 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 148 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 149 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 144 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 149 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 149 |
| 1:00:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 151 |
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Workout Graph
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