Sasha Cuerda 1:00:03 row
13,353
Meters
1:00:03.3
Time
2:14.9
Pace
784
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 0 |
November 03, 2025 19:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,353 | 2:14.9 | 142 | 790 | 19 | 147 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 141 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 143 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 146 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 143 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 147 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 152 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 143 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 150 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 145 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 150 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 155 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 151 |
| 1:00:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 148 |
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Workout Graph
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