Sasha Cuerda 40:03 row
8,932
Meters
40:03.4
Time
2:14.5
Pace
526
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 0 |
November 06, 2025 18:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,932 | 2:14.5 | 144 | 794 | 19 | 155 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 141 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 148 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 149 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 159 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 153 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 182 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 141 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 164 |
| 40:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 162 |
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Workout Graph
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