Sasha Cuerda 40:39 row
9,017
Meters
40:39.6
Time
2:15.2
Pace
529
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 124 |
November 08, 2025 18:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 9,017 | 2:15.2 | 141 | 786 | 18 | 138 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 137 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 144 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 147 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 150 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 147 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 150 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 154 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 95 |
| 40:39.6 | 142 | 2:19.4 | 129 | 744 | 18 | 123 |
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Workout Graph
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