Sasha Cuerda 40:01 row
9,034
Meters
40:01.1
Time
2:12.8
Pace
537
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 0 |
November 10, 2025 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 9,034 | 2:12.8 | 149 | 805 | 537 | 19 | 157 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 139 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 141 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 175 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 140 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 149 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 175 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 158 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 170 |
| 40:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 | 169 |
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Workout Graph
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