Sasha Cuerda 1:00:03 row
13,225
Meters
1:00:03.9
Time
2:16.2
Pace
770
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
November 12, 2025 18:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,225 | 2:16.2 | 138 | 769 | 770 | 18 | 135 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 140 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 151 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 135 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 141 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 142 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 142 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 136 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 97 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 139 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 134 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 130 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 138 |
| 1:00:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 141 |
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