Sasha Cuerda 40:02 row
9,039
Meters
40:02.4
Time
2:12.8
Pace
539
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 0 |
November 13, 2025 12:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 9,039 | 2:12.8 | 149 | 813 | 19 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 144 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 150 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 155 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 154 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 155 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 106 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 156 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 155 |
| 40:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 158 |
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Workout Graph
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