Sasha Cuerda 40:04 row
9,119
Meters
40:04.9
Time
2:11.8
Pace
547
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 0 |
November 18, 2025 17:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,119 | 2:11.8 | 153 | 825 | 18 | 152 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 149 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 152 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 151 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 155 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 149 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 157 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 149 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 157 |
| 40:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 157 |
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Workout Graph
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