Sasha Cuerda 10:10 row
2,333
Meters
10:10.9
Time
2:10.9
Pace
141
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 159 |
November 20, 2025 17:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,333 | 2:10.9 | 156 | 836 | 18 | 151 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 151 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 151 |
| 10:10.9 | 38 | 2:23.4 | 119 | 708 | 11 | 152 |
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Workout Graph
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