Sasha Cuerda v12:00/5:00r...3 row
8,774
Meters
36:00.0
Time
2:03.0
Pace
566
Calories
185
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 47:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 158 |
November 20, 2025 18:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,774 | 2:03.0 | 188 | 945 | 22 | 185 | |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 22 | 182 | |
| r: 5:00 | 211 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 22 | 185 | |
| r: 5:00 | 144 | ||||||
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 22 | 188 | |
| r: 1:00 | 75 | ||||||
| r430 |
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Workout Graph
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