Sasha Cuerda 1:00:08 row
13,582
Meters
1:00:08.5
Time
2:12.8
Pace
811
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 152 |
November 23, 2025 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 13,582 | 2:12.8 | 149 | 809 | 811 | 19 | 144 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 144 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | 156 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 92 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 142 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 148 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 150 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 153 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 145 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 154 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 146 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 152 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 143 |
| 1:00:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 7 | 147 |
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Workout Graph
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