Sasha Cuerda 10:00 row
2,293
Meters
10:00.8
Time
2:11.0
Pace
138
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 0 |
November 24, 2025 18:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,293 | 2:11.0 | 156 | 835 | 18 | 138 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 133 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 141 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 140 |
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Workout Graph
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