Sasha Cuerda v12:00/5:00r...3 row
8,829
Meters
36:00.0
Time
2:02.3
Pace
574
Calories
174
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 47:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 154 |
November 24, 2025 18:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,829 | 2:02.3 | 191 | 958 | 23 | 174 | |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 23 | 169 | |
| r: 5:00 | 131 | ||||||
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 23 | 176 | |
| r: 5:00 | 28 | ||||||
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 24 | 179 | |
| r: 1:00 | 14 | ||||||
| r173 |
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Workout Graph
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