Sasha Cuerda 40:04 row
9,052
Meters
40:04.7
Time
2:12.8
Pace
540
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 0 |
November 30, 2025 17:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 9,052 | 2:12.8 | 149 | 814 | 18 | 144 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 131 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 147 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 145 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 149 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 142 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 149 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 147 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 146 |
| 40:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 146 |
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Workout Graph
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