Sasha Cuerda v12:00/5:00r...3 row
8,789
Meters
36:00.0
Time
2:02.8
Pace
569
Calories
178
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 47:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 150 |
December 02, 2025 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,789 | 2:02.8 | 189 | 949 | 24 | 178 | |
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 24 | 171 | |
| r: 5:00 | 34 | ||||||
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 24 | 178 | |
| r: 5:00 | 27 | ||||||
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 24 | 185 | |
| r: 1:00 | 56 | ||||||
| r117 |
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Workout Graph
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