Sasha Cuerda 50:04 row
11,225
Meters
50:04.5
Time
2:13.8
Pace
663
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 0 |
December 04, 2025 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 11,225 | 2:13.8 | 146 | 802 | 19 | 143 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 135 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 139 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 138 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 149 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 147 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 151 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 142 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 148 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 123 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 153 |
| 50:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 149 |
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Workout Graph
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