Sasha Cuerda 40:03 row
9,124
Meters
40:03.3
Time
2:11.7
Pace
548
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 0 |
December 05, 2025 18:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 9,124 | 2:11.7 | 153 | 827 | 18 | 136 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 137 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 142 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 143 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 146 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 141 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 98 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 144 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 140 |
| 40:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 138 |
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Workout Graph
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