Sasha Cuerda v12:00/5:00r...3 row
9,071
Meters
36:00.0
Time
1:59.0
Pace
606
Calories
179
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 47:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 153 |
December 09, 2025 19:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,071 | 1:59.0 | 207 | 1013 | 27 | 179 | |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 27 | 175 | |
| r: 5:00 | 27 | ||||||
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 27 | 179 | |
| r: 5:00 | 23 | ||||||
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 27 | 183 | |
| r: 1:00 | 31 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.