Sasha Cuerda v12:00/5:00r...3 row
8,985
Meters
36:00.0
Time
2:00.2
Pace
595
Calories
178
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 47:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 135 |
December 18, 2025 19:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,985 | 2:00.2 | 202 | 993 | 25 | 178 | |
| 12:00.0 | 2,989 | 2:00.4 | 200 | 989 | 24 | 172 | |
| r: 5:00 | 22 | ||||||
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 25 | 179 | |
| r: 5:00 | 19 | ||||||
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 27 | 185 | |
| r: 1:00 | 43 | ||||||
| r84 |
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Workout Graph
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