Sasha Cuerda 30:02 row
6,731
Meters
30:02.9
Time
2:13.9
Pace
398
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 0 |
December 21, 2025 18:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,731 | 2:13.9 | 146 | 801 | 398 | 18 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 146 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 146 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 147 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 136 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 134 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 139 |
| 30:02.9 | 9 | 2:41.1 | 84 | 588 | 0 | 0 | 144 |
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Workout Graph
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