Sasha Cuerda 40:04 row
8,924
Meters
40:04.1
Time
2:14.6
Pace
525
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 0 |
December 27, 2025 17:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,924 | 2:14.6 | 143 | 792 | 18 | 148 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 136 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 140 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 145 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 148 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 141 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 155 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 147 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 162 |
| 40:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 161 |
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Workout Graph
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