Sasha Cuerda 1:00:08 row
13,616
Meters
1:00:08.3
Time
2:12.5
Pace
814
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 136 |
December 28, 2025 18:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 13,616 | 2:12.5 | 150 | 817 | 814 | 19 | 151 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 144 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 | 151 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 155 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 153 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 158 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 154 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 153 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 160 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 153 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 156 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 116 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 158 |
| 1:00:08.3 | 23 | 3:00.4 | 60 | 505 | 1 | 7 | 158 |
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Workout Graph
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