Sasha Cuerda 1:00:01 row
13,351
Meters
1:00:01.6
Time
2:14.8
Pace
785
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
December 29, 2025 17:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.6 | 13,351 | 2:14.8 | 143 | 784 | 785 | 19 | 148 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 139 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 148 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 149 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 139 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 140 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 147 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 151 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 153 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 147 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 153 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 152 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 156 |
| 1:00:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.