Sasha Cuerda 1:00:01 row
13,470
Meters
1:00:01.9
Time
2:13.7
Pace
799
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 0 |
December 30, 2025 18:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.9 | 13,470 | 2:13.7 | 146 | 803 | 799 | 20 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 138 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 144 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 139 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 144 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 159 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 152 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 156 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 104 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 161 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 161 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 171 |
| 1:00:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 | 149 |
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