Sasha Cuerda 45:00 row
10,162
Meters
45:00.9
Time
2:12.8
Pace
607
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 0 |
January 01, 2026 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 10,162 | 2:12.8 | 149 | 813 | 607 | 19 | 139 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 144 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 142 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 145 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 145 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 97 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 149 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 154 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 145 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 144 |
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Workout Graph
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