Sasha Cuerda v20:00/10:00r...2 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
568
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 135 |
January 03, 2026 17:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 20 | 150 | |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | 150 | |
| r: 10:00 | 14 | ||||||
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | ||
| r14 |
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Workout Graph
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