Sasha Cuerda 1:00:04 row
13,626
Meters
1:00:04.1
Time
2:12.2
Pace
814
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
January 04, 2026 18:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 13,626 | 2:12.2 | 151 | 820 | 814 | 19 | 148 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 142 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 146 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 142 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 146 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 151 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 150 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 147 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 150 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 151 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 149 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 151 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 155 |
| 1:00:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 153 |
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Workout Graph
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