Sasha Cuerda 46:03 row
10,016
Meters
46:03.6
Time
2:17.9
Pace
578
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 134 |
January 07, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.6 | 10,016 | 2:17.9 | 133 | 758 | 578 | 17 | 137 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 129 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 17 | 140 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 139 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 132 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 140 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 140 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 141 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 137 |
| 46:03.6 | 224 | 2:21.9 | 122 | 721 | 12 | 18 | 135 |
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Workout Graph
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