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Sasha Cuerda 1:00:05 row

13,297

Meters

1:00:05.3

Time

2:15.5

Pace

778

Calories

147

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate18
Stroke Count1116
Drag Factor0

January 08, 2026 18:43:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.3 13,297 2:15.5 140 783 778 18 147
5:00.0 1,119 2:14.0 145 800 66 19 139
10:00.0 1,122 2:13.6 146 804 67 19 147
15:00.0 1,120 2:13.9 146 801 66 19 148
20:00.0 1,118 2:14.1 145 798 66 19 148
25:00.0 1,090 2:17.6 134 762 63 18 141
30:00.0 1,102 2:16.1 139 777 64 18 151
35:00.0 1,090 2:17.6 134 762 63 18 147
40:00.0 1,092 2:17.3 135 764 63 17 150
45:00.0 1,094 2:17.1 136 767 63 19 148
50:00.0 1,108 2:15.3 141 785 65 19 131
55:00.0 1,116 2:14.4 144 796 66 19 155
1:00:00.0 1,114 2:14.6 143 793 66 19 154
1:00:05.3 13 3:23.8 41 442 0 0 153

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Workout Graph

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