Sasha Cuerda v4000m/3:00r...4 row
16,000
Meters
1:11:59.1
Time
2:14.9
Pace
945
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 16,044 |
| Overall Time | 1:21:05.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1388 |
| Drag Factor | 133 |
January 09, 2026 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:59.1 | 16,000 | 2:14.9 | 142 | 789 | 19 | 155 | |
| 17:50.4 | 4,000 | 2:13.8 | 146 | 802 | 19 | 149 | |
| r: 3:00 | 16 | ||||||
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 20 | 154 | |
| r: 3:02 | 18 | ||||||
| 18:05.1 | 4,000 | 2:15.6 | 140 | 782 | 19 | 158 | |
| r: 3:04 | 10 | ||||||
| 18:11.8 | 4,000 | 2:16.4 | 138 | 773 | 19 | 162 | |
| r44 |
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Workout Graph
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