Sasha Cuerda v20:00/5:29r...4 row
16,481
Meters
1:10:00.0
Time
2:07.4
Pace
1040
Calories
165
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 16,579 |
| Overall Time | 1:28:08.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1596 |
| Drag Factor | 134 |
January 10, 2026 18:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,481 | 2:07.4 | 169 | 882 | 22 | 165 | |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 20 | 145 | |
| r: 5:29 | 11 | ||||||
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 25 | 175 | |
| r: 5:00 | 55 | ||||||
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 26 | 191 | |
| r: 7:39 | 32 | ||||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 17 | 151 | |
| r98 |
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Workout Graph
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