Sasha Cuerda 1:30:04 row
20,081
Meters
1:30:04.4
Time
2:14.5
Pace
1186
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1745 |
| Drag Factor | 0 |
January 11, 2026 18:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:04.4 | 20,081 | 2:14.5 | 144 | 794 | 1186 | 19 | 145 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 131 | 18 | 139 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 131 | 19 | 145 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 130 | 19 | 148 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 770 | 128 | 19 | 144 |
| 50:00.0 | 2,212 | 2:15.6 | 140 | 782 | 130 | 19 | 120 |
| 1:00:00.0 | 2,245 | 2:13.6 | 147 | 804 | 133 | 20 | 148 |
| 1:10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 136 | 20 | 154 |
| 1:20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 131 | 19 | 152 |
| 1:30:00.0 | 2,266 | 2:12.3 | 151 | 819 | 136 | 20 | 154 |
| 1:30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 153 |
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